This was one of the most Challenging pieces of the puzzle for me. Grounding my energy. I could not relate when people first mentioned this aspect of spirituality. Short answer is present moment awareness. Playing on the ground as opposed to the heavens. Dancing is a beautiful way to pull your energy into your body and in to the moment.
Being in the moment. Pulling your higher dimensional consciousness into the 3D reality. Also, living now…not thinking of the past or an unknown future. Intend , aim and fire.